{"id":1562,"date":"2025-05-20T09:17:34","date_gmt":"2025-05-20T07:17:34","guid":{"rendered":"https:\/\/antinol.net\/cz\/?p=1562"},"modified":"2025-05-20T09:22:55","modified_gmt":"2025-05-20T07:22:55","slug":"truchleni-po-ztrate-zvireciho-mazlicka","status":"publish","type":"post","link":"https:\/\/antinol.net\/cz\/blog\/truchleni-po-ztrate-zvireciho-mazlicka\/","title":{"rendered":"Truchlen\u00ed po ztr\u00e1t\u011b zv\u00ed\u0159ec\u00edho mazl\u00ed\u010dka"},"content":{"rendered":"<p>Mnoho lid\u00ed, kte\u0159\u00ed v \u017eivot\u011b m\u011bli nebo maj\u00ed chlupat\u00e9ho \u010dty\u0159noh\u00e9ho kamar\u00e1da, se pravd\u011bpodobn\u011b shodne na tom, \u017ee pejsek se sv\u00fdm zp\u016fsobem st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed rodiny, ve kter\u00e9 \u017eije.<\/p>\n<p>P\u0159in\u00e1\u0161\u00ed s sebou radost, uvoln\u011bn\u00ed a velice zvl\u00e1\u0161tn\u00ed schopnost st\u00e1t se sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. D\u00edky tomu a kv\u016fli mnohalet\u00e9mu sou\u017eit\u00ed v rodin\u011b, kde se st\u00e1v\u00e1 v\u011brn\u00fdm spole\u010dn\u00edkem a d\u016fle\u017eit\u00fdm \u010dlenem, je vyrovnat se se ztr\u00e1tou pejska stejn\u011b t\u011b\u017ek\u00e9 jako vyrovnat se s jin\u00fdmi ztr\u00e1tami v \u017eivot\u011b.<\/p>\n<p>Je \u00fapln\u011b norm\u00e1ln\u00ed, \u017ee \u010dlov\u011bk truchl\u00ed, kdy\u017e ztrat\u00ed n\u011bkoho, ke komu je p\u0159ipout\u00e1n \u2013 a\u0165 u\u017e je to \u010dlov\u011bk nebo zv\u00ed\u0159e. Emoce smutku se probouz\u00ed s ka\u017edou ztr\u00e1tou, ale z\u00e1rove\u0148 n\u00e1m tak\u00e9 ukazuje, co je pro n\u00e1s v \u017eivot\u011b skute\u010dn\u011b d\u016fle\u017eit\u00e9.<\/p>\n<p>Smutek tedy nen\u00ed n\u011bco negativn\u00edho, ale sp\u00ed\u0161e ukazatel toho, \u017ee n\u00e1m byl pejsek drah\u00fd a \u017ee zanechal d\u016fle\u017eitou stopu v na\u0161ich \u017eivotech.<\/p>\n<p>Smutek je tedy pro ka\u017ed\u00e9ho jedince jedine\u010dn\u00fdm z\u00e1\u017eitkem a rozhodn\u011b nen\u00ed jednoduch\u00fd.<\/p>\n<p>Proces truchlen\u00ed je d\u016fle\u017eit\u00fd, proto\u017ee n\u00e1m pom\u00e1h\u00e1 sn\u00e1ze p\u0159ijmout realitu ztr\u00e1ty, p\u0159ekonat ji, p\u0159eladit se na prost\u0159ed\u00ed bez psa a pak j\u00edt \u017eivotem d\u00e1l.<\/p>\n<p>B\u011bhem procesu truchlen\u00ed je norm\u00e1ln\u00ed za\u017e\u00edt ur\u010dit\u00e9 pocity, fyzick\u00e9 reakce, ment\u00e1ln\u00ed reakce a behavior\u00e1ln\u00ed reakce:<\/p>\n<ul>\n<li>Pocity: smutek, hn\u011bv, vina, \u00fazkost, osam\u011blost, \u00fanava (apatie, letargie), bezmoc, \u0161ok, touha, \u00faleva, otup\u011blost.<\/li>\n<li>Fyzick\u00e9 reakce: \u017ealudek na vod\u011b, tlak na hrudi, tlak v krku, p\u0159ecitliv\u011blost na zvuky, pocit depersonalizace, pocit du\u0161nosti, svalov\u00e1 slabost, nedostatek energie, sucho v \u00fastech.<\/li>\n<li>Psychick\u00e9 reakce: Zku\u0161enost s vyrovn\u00e1v\u00e1n\u00edm se se ztr\u00e1tou psa v n\u00e1s m\u016f\u017ee probudit mnoho matouc\u00edch my\u0161lenek o zesnul\u00e9m psovi, ned\u016fv\u011bru (nep\u0159ijet\u00ed reality ztr\u00e1ty psa), zmatenost, zaujatost my\u0161lenkou na psa, pocit p\u0159\u00edtomnosti, \u017ee je st\u00e1le s n\u00e1mi, a halucinace, kter\u00e9 jsou typick\u00e9 v po\u010d\u00e1te\u010dn\u00ed f\u00e1zi procesu truchlen\u00ed a kter\u00e9 pak \u010dasem miz\u00ed.<\/li>\n<li>Reakce chov\u00e1n\u00ed: poruchy sp\u00e1nku, poruchy p\u0159\u00edjmu potravy, roztr\u017eitost, sta\u017een\u00ed ze spole\u010dnosti, sny o pejskovi, vzdych\u00e1n\u00ed, neklid nebo nadm\u011brn\u00e1 aktivita, pl\u00e1\u010d, n\u00e1vraty na m\u00edsta, kter\u00e1 n\u00e1m pejska p\u0159ipom\u00ednaj\u00ed, \u010dasto si nech\u00e1v\u00e1me v\u011bci, kter\u00e9 pejskovi pat\u0159ily nebo je s n\u00edm spojujeme.<\/li>\n<\/ul>\n<p>Navzdory t\u011b\u017ek\u00fdm a intenzivn\u00edm pocit\u016fm ztr\u00e1ty je t\u00e9m\u011b\u0159 nezbytn\u00e9 \u010delit ur\u010dit\u00fdm f\u00e1z\u00edm a \u00fakol\u016fm, kter\u00e9 proces truchlen\u00ed obn\u00e1\u0161\u00ed.<\/p>\n<p>Doch\u00e1z\u00ed k nim jak ve chv\u00edli, kdy pejsek dos\u00e1hne pokro\u010dil\u00e9ho v\u011bku a o\u010dek\u00e1v\u00e1 se jeho odchod, tak zejm\u00e9na tehdy, kdy\u017e pejsek n\u00e1hle odejde z d\u016fvodu \u00farazu, nemoci nebo nehody, tak\u017ee je pro n\u00e1s je\u0161t\u011b t\u011b\u017e\u0161\u00ed p\u0159ijmout fakt, \u017ee se nevr\u00e1t\u00ed. T\u00e9m\u011b\u0159 v\u017edy existuje pocit, \u017ee ke ztr\u00e1t\u011b v\u016fbec nedo\u0161lo.<\/p>\n<p>V prvn\u00ed f\u00e1zi smutku je typick\u00e9, \u017ee n\u00e1m na\u0161e mechanismy p\u0159e\u017eit\u00ed pom\u00e1haj\u00ed t\u00edm, \u017ee n\u00e1s otupuj\u00ed.<\/p>\n<p>Tato otup\u011blost, kterou v\u011bt\u0161ina lid\u00ed poci\u0165uje p\u0159i ztr\u00e1t\u011b v\u00fdznamn\u00e9ho \u010dlov\u011bka nebo zv\u00ed\u0159ete, n\u00e1m umo\u017e\u0148uje alespo\u0148 na kr\u00e1tkou dobu se vyrovnat s intenzitou bolestiv\u00fdch pocit\u016f ztr\u00e1ty.<\/p>\n<p>V prvn\u00ed f\u00e1zi je proto nejd\u016fle\u017eit\u011bj\u0161\u00ed m\u00edt dostatek \u010dasu \u010delit realit\u011b ztr\u00e1ty pejska, a to nejen v rovin\u011b intelektu\u00e1ln\u00ed p\u0159ijet\u00ed t\u00e9to skute\u010dnosti, ale i v rovin\u011b emocion\u00e1ln\u00ed, kdy je nutn\u00e9 se citov\u011b odd\u011blit od d\u016fle\u017eit\u00e9 osoby \u010di zv\u00ed\u0159ete.<\/p>\n<p>Ve druh\u00e9 f\u00e1zi je hlavn\u00edm \u00fakolem zvl\u00e1dnout bolest c\u00edtit a zpracovat ji. Emoce hn\u011bvu hraje v t\u00e9to f\u00e1zi d\u016fle\u017eitou roli, proto\u017ee n\u00e1m d\u00e1v\u00e1 energii protla\u010dit bolest.<\/p>\n<p>V dal\u0161\u00ed f\u00e1zi m\u016f\u017ee n\u00e1sledovat dezorganizace, zmatek a zoufalstv\u00ed, co\u017e zt\u011b\u017euje prov\u00e1d\u011bn\u00ed ka\u017edodenn\u00edch \u00fakol\u016f. Pokra\u010dov\u00e1n\u00ed v procesu truchlen\u00ed proto vy\u017eaduje p\u0159izp\u016fsoben\u00ed se prost\u0159ed\u00ed, ve kter\u00e9m u\u017e pejsek nen\u00ed. <\/p>\n<p>Pozd\u011bji, v kone\u010dn\u00e9 f\u00e1zi, je d\u016fle\u017eit\u00e9 naj\u00edt zp\u016fsob, jaksi udr\u017eet pejska v dobr\u00e9 pam\u011bti, zat\u00edmco n\u00e1\u0161 \u017eivot p\u016fjde d\u00e1l. <\/p>\n<p>Kdy\u017e \u010del\u00ed ztr\u00e1t\u011b psa, jejich okol\u00ed \u010dasto p\u0159em\u00fd\u0161l\u00ed, jak podpo\u0159it poz\u016fstal\u00e9 v jejich smutku, a proto nab\u00edz\u00edme n\u011bkolik doporu\u010den\u00ed a tip\u016f:<\/p>\n<ul>\n<li>Poslouchejte truchl\u00edc\u00ed.<\/li>\n<li>Ned\u00e1vejte rady.<\/li>\n<li>Ud\u011blejte si \u010das na truchlen\u00ed, i kdy\u017e ostatn\u00ed zapomn\u011bli.<\/li>\n<li>Mluvte o t\u00e9to ztr\u00e1t\u011b.<\/li>\n<li>Vytvo\u0159te si s pejskem fotoalbum.<\/li>\n<li>Pi\u0161te si den\u00edk.<\/li>\n<li>Najd\u011bte ch\u00e1paj\u00edc\u00ed soci\u00e1ln\u00ed prost\u0159ed\u00ed.<\/li>\n<li>Dovolte si \u010delit bolesti.<\/li>\n<\/ul>\n<p>P\u0159i tom v\u0161em m\u016f\u017ee vyvstat ot\u00e1zka: kdy je proces truchlen\u00ed skute\u010dn\u011b dokon\u010den?<\/p>\n<p>Na to asi nikdo nem\u00e1 spr\u00e1vnou odpov\u011b\u010f, ale m\u016f\u017eeme doj\u00edt k z\u00e1v\u011bru, \u017ee dobr\u00fdm ukazatelem p\u0159ekon\u00e1n\u00ed ztr\u00e1ty je, \u017ee dok\u00e1\u017eeme myslet na sv\u00e9ho psa bez zdrcuj\u00edc\u00ed bolesti a \u017ee jsme schopni naj\u00edt stabiln\u00ed rytmus v na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b a radost z dal\u0161\u00edho \u017eivota.<\/p>\n<p>Auto\u0159i blogu:<br \/>\n<b>Maja Kvarti\u010d<\/b>,\u00a0mag. Man\u017eelsk\u00fdch a rodinn\u00fdch studi\u00ed<br \/>\n<b>Jerica Penko<\/b>,\u00a0mag. pst v\u011bd a systemick\u00fd psychoterapeut<\/p>\n<h2>Citace:<\/h2>\n<ul>\n<li>Cvetek, Mateja. 2014. <a title=\"\u017diveti s \u010dustvi : \u010dustva, \u010dustveno procesiranje in vse\u017eivljenjski \u010dustveni razvoj\" href=\"https:\/\/plus.cobiss.net\/cobiss\/ul\/sl\/bib\/ul\/276140800\" target=\"_blank\" rel=\"nofollow noopener\">\u017diveti s \u010dustvi: \u010dustva, \u010dustveno procesiranje in vse\u017eivljenjski \u010dustveni razvoj<\/a>. Ljubljana: Teolo\u0161ka fakulteta.<\/li>\n<li>Worden, J. William. 2018. <a title=\"Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner \u2013 Grief Counseling Handbook on Treatment of Grief, Loss and Bereavement, Book and Free eBook\" href=\"https:\/\/www.amazon.com\/Grief-Counseling-Therapy-Fifth-Practitioner\/dp\/0826134742\" target=\"_blank\" rel=\"nofollow noopener\">Grief counseling and grief therapy: A handbook for the mental health practitioner<\/a>. Springer Publishing Company.<\/li>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed, kte\u0159\u00ed v \u017eivot\u011b m\u011bli nebo maj\u00ed chlupat\u00e9ho \u010dty\u0159noh\u00e9ho kamar\u00e1da, se pravd\u011bpodobn\u011b shodne na tom, \u017ee pejsek se sv\u00fdm zp\u016fsobem st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed rodiny, ve kter\u00e9 \u017eije. P\u0159in\u00e1\u0161\u00ed s sebou radost, uvoln\u011bn\u00ed a velice zvl\u00e1\u0161tn\u00ed schopnost st\u00e1t se sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. D\u00edky tomu a kv\u016fli mnohalet\u00e9mu sou\u017eit\u00ed v rodin\u011b, kde se st\u00e1v\u00e1 v\u011brn\u00fdm spole\u010dn\u00edkem a&#8230;<\/p>\n","protected":false},"author":11,"featured_media":1563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truchlen\u00ed po ztr\u00e1t\u011b zv\u00ed\u0159ec\u00edho mazl\u00ed\u010dka - Antinol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antinol.net\/cz\/blog\/truchleni-po-ztrate-zvireciho-mazlicka\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truchlen\u00ed po ztr\u00e1t\u011b zv\u00ed\u0159ec\u00edho mazl\u00ed\u010dka - Antinol\u00ae\" \/>\n<meta property=\"og:description\" content=\"Mnoho lid\u00ed, kte\u0159\u00ed v \u017eivot\u011b m\u011bli nebo maj\u00ed chlupat\u00e9ho \u010dty\u0159noh\u00e9ho kamar\u00e1da, se pravd\u011bpodobn\u011b shodne na tom, \u017ee pejsek se sv\u00fdm zp\u016fsobem st\u00e1v\u00e1 sou\u010d\u00e1st\u00ed rodiny, ve kter\u00e9 \u017eije. P\u0159in\u00e1\u0161\u00ed s sebou radost, uvoln\u011bn\u00ed a velice zvl\u00e1\u0161tn\u00ed schopnost st\u00e1t se sou\u010d\u00e1st\u00ed va\u0161eho \u017eivota. 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