{"id":57500,"date":"2026-09-30T14:13:42","date_gmt":"2026-09-30T12:13:42","guid":{"rendered":"https:\/\/antinol.net\/hr\/?p=57500"},"modified":"2026-09-30T14:16:15","modified_gmt":"2026-09-30T12:16:15","slug":"kako-kretanje-utjece-na-raspolozenje-tvoje-i-tvojeg-dlakavca","status":"publish","type":"post","link":"https:\/\/antinol.net\/hr\/blog\/kako-kretanje-utjece-na-raspolozenje-tvoje-i-tvojeg-dlakavca\/","title":{"rendered":"Kako kretanje utje\u010de na raspolo\u017eenje \u2013 tvoje i tvojeg dlakavca?"},"content":{"rendered":"<p>Bok,<\/p>\n<p>sigurno si ve\u0107 nekada primijetio da \u0161etnja sa psom oboma dobro \u010dini?<\/p>\n<p>Ne govorim o onim \u0161etnjama kada vani plju\u0161ti kao iz kabla pa se vrati\u0161 ku\u0107i mokriji od psa. \ud83d\ude0a Govorim o onom osje\u0107aju kada se nakon dobre \u0161etnje vrati\u0161 malo opu\u0161teniji, bolje volje i s osje\u0107ajem da si barem na neko vrijeme odmaknuo sve brige.<br \/>\nI zna\u0161 \u0161to? Sli\u010dno vrijedi i za tvojeg psa. Kretanje nije va\u017eno samo za mi\u0161i\u0107e i zglobove. Ono zna\u010dajno utje\u010de i na raspolo\u017eenje, dobrobit te ukupnu kvalitetu \u017eivota.<\/p>\n<h2>Za\u0161to psi toliko vole \u0161etnje?<\/h2>\n<p>Ve\u0107ina pasa ne ide u \u0161etnju samo kako bi obavila nu\u017edu. \u0160etnja je za njih prava mala pustolovina.<br \/>\nNovi mirisi, novi zvukovni podra\u017eaji, susreti s drugim psima, istra\u017eivanje okoline\u2026 sve to zaokuplja njihov mozak i mentalno ih stimulira. Upravo zato je nakon dobre \u0161etnje mnogo pasa kod ku\u0107e znatno smirenije, opu\u0161tenije i zadovoljnije.<\/p>\n<h2>Kretanje koristi i nama<\/h2>\n<p>Ako \u0107emo iskreno, mislim da nam \u0161etnja ponekad koristi \u010dak i vi\u0161e nego na\u0161im psima. \ud83d\ude0a Koliko ti se ve\u0107 puta dogodilo da ti se stvarno nije dalo i\u0107i van, a onda si se nakon pola sata hodanja osje\u0107ao znatno bolje?<br \/>\nIstra\u017eivanja pokazuju da kretanje poti\u010de osloba\u0111anje hormona dobrog raspolo\u017eenja (endorfina). Osim toga, sama prisutnost \u017eivotinje smanjuje osje\u0107aj usamljenosti i dokazano poma\u017ee u svladavanju svakodnevnog stresa.<\/p>\n<p><strong>Dakle, ra\u010dunica je jednostavna:<\/strong><\/p>\n<ul>\n<li>pas maksimalno u\u017eiva u \u0161etnji.<\/li>\n<li>ti se usput malo razgiba\u0161.<\/li>\n<li>oboje provodite kvalitetno vrijeme na svje\u017eem zraku.<\/li>\n<\/ul>\n<p><strong>Win-win situacija! \ud83d\ude42<\/strong><\/p>\n<h2>A \u0161to kada se pojave problemi?<\/h2>\n<p>Na\u017ealost, do\u0111e razdoblje u \u017eivotu ljubimca kada kretanje vi\u0161e nije tako samorazumljivo.<\/p>\n<p>Mo\u017eda se pas ujutro znatno sporije podi\u017ee na noge.<br \/>\nMo\u017eda ga nakon du\u017ee \u0161etnje malo &#8220;zate\u017ee&#8221; u zglobovima.<br \/>\nIli jednostavno vi\u0161e nema toliko energije i volje za igru kao nekada.<\/p>\n<p>Tada mnogi vlasnici iz brige po\u010dnu skra\u0107ivati \u0161etnje ili ih \u010dak potpuno ukidati. No, potpuni odmor i izle\u017eavanje obi\u010dno nisu najbolje rje\u0161enje za uko\u010dene zglobove.<\/p>\n<h2>Kako odr\u017eati psa aktivnim?<\/h2>\n<p>Dobra je vijest da i psi sa smanjenom pokretljivo\u0161\u0107u mogu i trebaju ostati aktivni. Evo nekoliko sjajnih na\u010dina kako im pomo\u0107i:<\/p>\n<ol>\n<li><strong>Kra\u0107e, ali redovite \u0161etnje:<\/strong> Umjesto jednog napornog dvosatnog pje\u0161a\u010denja, puno su korisnije dvije ili tri kra\u0107e, umjerene \u0161etnje tijekom dana.<\/li>\n<li><strong>Tra\u017eenje poslastica:<\/strong> Skrivanje omiljenih keksi\u0107a po stanu ili dvori\u0161tu odli\u010dan je na\u010din za mentalnu zanimaciju koja ne umara zglobove.<\/li>\n<li><strong>U\u010denje novih trikova:<\/strong> Ka\u017eu da se stari psi ne mogu nau\u010diti novim trikovima. Ja u to ne vjerujem! \ud83d\ude0a U\u010denje jednostavnih novih vje\u017ebi stimulira mozak i dodatno ja\u010da va\u0161u povezanost.<\/li>\n<li><strong>Plivanje:<\/strong> Ako va\u0161 pas voli vodu, plivanje je idealna i najnje\u017enija fizikalna terapija jer ja\u010da mi\u0161i\u0107e bez ikakvog optere\u0107enja na zglobove.<\/li>\n<li><strong>Istra\u017eivanje novih lokacija:<\/strong> Ponekad je dovoljan ve\u0107 i kra\u0107i izlet u neki novi park. Promjena okoline i novi mirisi psu pru\u017eaju golemu mentalnu radost.<\/li>\n<\/ol>\n<h2>A \u0161to je s Antinolom?<\/h2>\n<p>Kada se pojave prvi znakovi smanjene pokretljivosti, va\u017eno je zglobovima na vrijeme posvetiti dodatnu pozornost. Uz odr\u017eavanje optimalne tjelesne te\u017eine i prilago\u0111eno kretanje, klju\u010dnu ulogu igra i ciljana potpora iznutra.<br \/>\n<a target=\"_blank\" href=\"https:\/\/antinol.net\/hr\/proizvod\/antinol-za-pse\/\"><strong>Antinol\u00ae<\/strong><\/a> sadr\u017ei jedinstveni lipidni ekstrakt zelenousne dagnje (Perna canaliculus) i visokoaktivne omega-3 masne kiseline koje ciljano podupiru zdravlje zglobova, odr\u017eavaju optimalnu pokretljivost i osiguravaju aktivan, sretan \u017eivot pasa. Jer svi \u017eelimo da na\u0161i dlakavci jo\u0161 dugo u\u017eivaju u \u0161etnjama, igri i zajedni\u010dkim pustolovinama! \ud83d\ude0a<\/p>\n<p><strong>Za kraj\u2026<\/strong><br \/>\nPonekad je najbolji lijek za lo\u0161 dan upravo \u0161etnja sa psom. Malo kretanja, malo svje\u017eeg zraka i puno pasje dobre volje mogu preokrenuti cijeli dan.<\/p>\n<p>Do sljede\u0107eg \u010ditanja!<\/p>\n<p>Lara i Akiro <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bok, sigurno si ve\u0107 nekada primijetio da \u0161etnja sa psom oboma dobro \u010dini? Ne govorim o onim \u0161etnjama kada vani plju\u0161ti kao iz kabla pa se vrati\u0161 ku\u0107i mokriji od psa. \ud83d\ude0a Govorim o onom osje\u0107aju kada se nakon dobre \u0161etnje vrati\u0161 malo opu\u0161teniji, bolje volje i s osje\u0107ajem da si barem na neko vrijeme&#8230;<\/p>\n","protected":false},"author":1,"featured_media":57501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,42],"tags":[],"class_list":["post-57500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako kretanje utje\u010de na raspolo\u017eenje \u2013 tvoje i tvojeg dlakavca? - Antinol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antinol.net\/hr\/blog\/kako-kretanje-utjece-na-raspolozenje-tvoje-i-tvojeg-dlakavca\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako kretanje utje\u010de na raspolo\u017eenje \u2013 tvoje i tvojeg dlakavca? - Antinol\u00ae\" \/>\n<meta property=\"og:description\" content=\"Bok, sigurno si ve\u0107 nekada primijetio da \u0161etnja sa psom oboma dobro \u010dini? 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