{"id":717,"date":"2024-09-13T11:27:28","date_gmt":"2024-09-13T09:27:28","guid":{"rendered":"https:\/\/devnew.samp.antinol.net\/hr\/blog\/smijemo-li-zalovati-za-psom\/"},"modified":"2024-09-13T11:27:28","modified_gmt":"2024-09-13T09:27:28","slug":"smijemo-li-zalovati-za-psom","status":"publish","type":"post","link":"https:\/\/antinol.net\/hr\/blog\/smijemo-li-zalovati-za-psom\/","title":{"rendered":"Smijemo li \u017ealovati za psom?"},"content":{"rendered":"<p>Mnogi ljudi koji su u \u017eivotu imaju ili su imali krznenog \u010detverono\u017enog prijatelja vjerojatno se sla\u017eu da pas na neki na\u010din postaje dio obitelji u kojoj \u017eivi.<\/p>\n<p>Sa sobom donosi radost, opu\u0161tanje i vrlo posebnu vez s vlasnikom. Zbog toga, i zbog dugogodi\u0161njeg zajedni\u010dkog \u017eivota u obitelji, gdje postaje odan suputnik i va\u017ean \u010dlan, suo\u010davanje s gubitkom psa jednako je te\u0161ko kao i s drugim gubicima u \u017eivotu.<br \/>\nPovsem normalno je, da \u010dlovek ob izgubi nekoga, na katerega je navezan, \u017ealuje \u2013 pa naj bo to oseba ali \u017eival. \u010custvo \u017ealosti se torej prebudi ob vsaki izgubi, hkrati pa nam poka\u017ee tudi to, kaj nam je v \u017eivljenju zares pomembno.<\/p>\n<p>Sasvim je normalno da osoba oplakuje gubitak nekoga za koga je vezana \u2013 bilo da se radi o osobi ili \u017eivotinji. Emocija tuge stoga se budi sa svakim gubitkom, ali nam ujedno pokazuje \u0161to nam je u \u017eivotu doista va\u017eno.<\/p>\n<p>Tuga stoga nije negativna stvar, ve\u0107 pokazatelj da nam je pas bio dragocjen i da je ostavio va\u017ean trag u na\u0161im \u017eivotima.<\/p>\n<p>Tugovanje je stoga jedinstveno iskustvo svakog pojedinca, ali svakako nije lako.<\/p>\n<p>Proces tugovanja va\u017ean je jer nam poma\u017ee prihvatiti stvarnost gubitka, preboljeti ga, ponovno se prilagoditi okru\u017eenju bez psa, a zatim nastaviti sa svojim \u017eivotima.<\/p>\n<p>Tijekom procesa tugovanja normalno je da nas prate odre\u0111eni osje\u0107aji, tjelesne reakcije, misaone reakcije i bihevioralne reakcije:<\/p>\n<ul>\n<li>Osje\u0107aji: tuga, ljutnja, krivnja, tjeskoba, usamljenost, umor (apatija, bezvoljnost), bespomo\u0107nost, \u0161ok, \u010de\u017enja, olak\u0161anje, ravnodu\u0161nost.<\/li>\n<li>Tjelesne reakcije: praznina u \u017eelucu, stezanje u prsima, stezanje u grlu, preosjetljivost na zvukove, osje\u0107aj depersonalizacije, osje\u0107aj nedostatka zraka, slabost mi\u0161i\u0107a, nedostatak energije, suha usta.<\/li>\n<li>Misaone reakcije: iskustvo suo\u010davanja s gubitkom psa mo\u017ee probuditi mnoge zagonetne misli o mrtvom psu, nepovjerenje (neprihva\u0107anje stvarnosti gubitka psa), zbunjenost, zaokupljenost mi\u0161lju o psu, osje\u0107aj prisutnosti i halucinacije, koje su karakteristi\u010dne za po\u010detnu fazu procesa tugovanja i koje s vremenom nestaju.<\/li>\n<li> Bihevioralni odazivi: poreme\u0107aji spavanja, poreme\u0107aji prehrane, rastresenost, povla\u010denje iz dru\u0161tva, san o psu, uzdisanje, nemir ili prekomjerna aktivnost, plakanje, vra\u0107anje na mjesta koja podsje\u0107aju na psa, \u010desto \u010duvamo stvari koje su pripadale ili su povezane sa psom.<\/li>\n<\/ul>\n<p>Unato\u010d te\u0161kim i intenzivnim osje\u0107ajima gubitka, gotovo je nu\u017eno suo\u010diti se s odre\u0111enim fazama i zadacima koje proces tugovanja nosi sa sobom.<\/p>\n<p> To se doga\u0111a u slu\u010daju kada pas dosegne visoku dob i o\u010dekuje se njegov odlazak, ali i posebno ako pas iznenada ugine zbog ozljede, bolesti ili nesre\u0107e, a nama je jo\u0161 te\u017ee prihvatiti \u010dinjenicu da se ne\u0107e vratiti. Gotovo uvijek je prisutan osje\u0107aj da se gubitak uop\u0107e nije dogodio.<\/p>\n<p> U prvoj fazi tugovanja tako je karakteristi\u010dno da nam na\u0161i mehanizmi pre\u017eivljavanja poma\u017eu tako da otupimo.<\/p>\n<p> Ova uko\u010denost, koju ve\u0107ina ljudi do\u017eivljava kada izgubi va\u017enu osobu ili \u017eivotinju, omogu\u0107uje nam da se barem na kratko ne moramo nositi s intenzitetom bolnih osje\u0107aja gubitka.<\/p>\n<p> Stoga je u prvoj fazi najva\u017enije imati dovoljno vremena za suo\u010davanje sa stvarno\u0161\u0107u gubitka psa ne samo na racionalnoj razini prihva\u0107anja ove \u010dinjenice, ve\u0107 i na emocionalnoj razini kada je potrebno emocionalno odvajanje od va\u017ene osobe ili \u017eivotinje.<\/p>\n<p> U drugoj fazi glavni je zadatak biti u stanju osjetiti bol i obraditi je. Emocija ljutnje igra va\u017enu ulogu u ovoj fazi jer nam daje energiju da se probijemo kroz bol.<\/p>\n<p> Sljede\u0107a faza mo\u017ee biti pra\u0107ena dezorganizacijom, zbunjeno\u0161\u0107u i o\u010dajem, \u0161to nam ote\u017eava obavljanje svakodnevnih zadataka. Stoga je za nastavak procesa tugovanja potrebno prilagoditi se okolini u kojoj pas vi\u0161e nije prisutan.<\/p>\n<p> Kasnije, u zavr\u0161noj fazi, va\u017eno je prona\u0107i na\u010din kako zadr\u017eati psa u lijepom sje\u0107anju dok na\u0161 \u017eivot ide dalje.<\/p>\n<p> Tijekom suo\u010davanja s gubitkom psa, okolina se \u010desto pita kako podr\u017eati osobu koja tuguje, zbog toga dajemo neke preporuke i savjete:<\/p>\n<ul>\n<li>Poslu\u0161ajte tuguju\u0107e.<\/li>\n<li>Nemojte davati savjete.<\/li>\n<li>Odvojite vrijeme za tuguju\u0107e, \u010dak i kada drugi ve\u0107 zaborave.<\/li>\n<li>Razgovarajte o gubitku.<\/li>\n<li>Napravite fotoalbum sa svojim psom.<\/li>\n<li>Vodite dnevnik.<\/li>\n<li>Prona\u0111ite razumijevanje dru\u0161tvenog okru\u017eenja.<\/li>\n<li>Dopustite si suo\u010davanje s boli.<\/li>\n<li>Uz sve to mo\u017eemo si postaviti pitanje kada je proces tugovanja zaista zavr\u0161en.<\/li>\n<\/ul>\n<p>Vjerojatno nitko nema pravi odgovor na to, ali mo\u017eemo zaklju\u010diti da je dobar pokazatelj prebolijevanja gubitka da uspijevamo razmi\u0161ljati o psu bez previ\u0161e boli i da smo u stanju prona\u0107i ustaljeni ritam svakodnevice i radost prema daljnjem \u017eivotu.<\/p>\n<p>Autori bloga:<br \/>\n<b>Maja Kvarti\u010d<\/b>,&nbsp;mag. bra\u010dnih i obiteljskih studija<br \/>\n<b>Jerica Penko<\/b>,&nbsp;mag. pst. znanosti i sistemska psihoterapeutkinja<\/p>\n<h2>Reference:<\/h2>\n<ul>\n<li>Cvetek, Mateja. 2014. <a title=\"\u017diveti s \u010dustvi : \u010dustva, \u010dustveno procesiranje in vse\u017eivljenjski \u010dustveni razvoj\" href=\"https:\/\/plus.cobiss.net\/cobiss\/ul\/sl\/bib\/ul\/276140800\" target=\"_blank\" rel=\"nofollow noopener\">\u017diveti s \u010dustvi: \u010dustva, \u010dustveno procesiranje in vse\u017eivljenjski \u010dustveni razvoj<\/a>. Ljubljana: Teolo\u0161ka fakulteta.<\/li>\n<li>Worden, J. William. 2018. <a title=\"Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner \u2013 Grief Counseling Handbook on Treatment of Grief, Loss and Bereavement, Book and Free eBook\" href=\"https:\/\/www.amazon.com\/Grief-Counseling-Therapy-Fifth-Practitioner\/dp\/0826134742\" target=\"_blank\" rel=\"nofollow noopener\">Grief counseling and grief therapy: A handbook for the mental health practitioner<\/a>. Springer Publishing Company.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi ljudi koji su u \u017eivotu imaju ili su imali krznenog \u010detverono\u017enog prijatelja vjerojatno se sla\u017eu da pas na neki na\u010din postaje dio obitelji u kojoj \u017eivi. Sa sobom donosi radost, opu\u0161tanje i vrlo posebnu vez s vlasnikom. Zbog toga, i zbog dugogodi\u0161njeg zajedni\u010dkog \u017eivota u obitelji, gdje postaje odan suputnik i va\u017ean \u010dlan, suo\u010davanje&#8230;<\/p>\n","protected":false},"author":1,"featured_media":774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savjeti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smijemo li \u017ealovati za psom? - Antinol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antinol.net\/hr\/blog\/smijemo-li-zalovati-za-psom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smijemo li \u017ealovati za psom? - Antinol\u00ae\" \/>\n<meta property=\"og:description\" content=\"Mnogi ljudi koji su u \u017eivotu imaju ili su imali krznenog \u010detverono\u017enog prijatelja vjerojatno se sla\u017eu da pas na neki na\u010din postaje dio obitelji u kojoj \u017eivi. 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