{"id":1138,"date":"2024-02-20T10:07:07","date_gmt":"2024-02-20T10:07:07","guid":{"rendered":"https:\/\/devnew.samp.antinol.net\/sl\/blog\/zalovanje-za-kuzki\/"},"modified":"2024-02-20T10:07:07","modified_gmt":"2024-02-20T10:07:07","slug":"zalovanje-za-kuzki","status":"publish","type":"post","link":"https:\/\/antinol.net\/sl\/blog\/zalovanje-za-kuzki\/","title":{"rendered":"Ali smemo \u017ealovati za ku\u017eki?"},"content":{"rendered":"<p>Marsikdo, ki je imel ali ima v svojem \u017eivljenju kosmatega \u0161tirino\u017enega prijatelja, se najbr\u017e strinja, da ku\u017ea na nek na\u010din postane del dru\u017eine, v kateri \u017eivi.<\/p>\n<p>S seboj prinese radost, spro\u0161\u010denost in prav posebno zmo\u017enost povabila v odnos. Prav zaradi tega in zaradi ve\u010dletnega skupnega bivanja v neki dru\u017eini, kjer postane zvest sopotnik in pomemben \u010dlan, je soo\u010danje z izgubo ku\u017eka prav tako te\u017eko kot z drugimi izgubami v \u017eivljenju.<\/p>\n<p>Povsem normalno je, da \u010dlovek ob izgubi nekoga, na katerega je navezan, \u017ealuje \u2013 pa naj bo to oseba ali \u017eival. \u010custvo \u017ealosti se torej prebudi ob vsaki izgubi, hkrati pa nam poka\u017ee tudi to, kaj nam je v \u017eivljenju zares pomembno.<\/p>\n<p>Zato \u017ealost ni nekaj negativnega, temve\u010d je pokazatelj, da nam je bil ku\u017ea dragocen in da je v na\u0161em \u017eivljenju pustil pomembno sled.<\/p>\n<p>\u017dalovanje je torej edinstvena izku\u0161nja vsakega posameznika, ki pa vsekakor ni enostavna.<\/p>\n<p>Proces \u017ealovanja je pomemben, saj pripomore k temu, da la\u017eje sprejmemo realnost izgube, jo prebolimo, se ponovno prilagodimo okolju brez ku\u017eka in nato na novo nadaljujemo z \u017eivljenjem.<\/p>\n<p>Skozi proces \u017ealovanja je normalno, da nas spremljajo dolo\u010deni ob\u010dutki, telesni odzivi, miselne reakcije in vedenjski odzivi:<\/p>\n<ul>\n<li>Ob\u010dutki: \u017ealost, jeza, krivda, tesnoba, osamljenost, utrujenost (apatija, brezvoljnost), nemo\u010d, \u0161ok, hrepenenje, olaj\u0161anje, otopelost.<\/li>\n<li>Telesne reakcije: praznina v \u017eelodcu, ti\u0161\u010danje v prsih, ti\u0161\u010danje v grlu, preob\u010dutljivost za zvoke, ob\u010dutek depersonalizacije, ob\u010dutek pomanjkanja sape, mi\u0161i\u010dna oslabelost, pomanjkanje energije, suha usta.<\/li>\n<li>Miselne reakcije: Izku\u0161nja soo\u010danja z izgubo ku\u017eka lahko v nas prebudi mnoge begajo\u010de misli o poginulem ku\u017eku, nezaupanje (nesprejemanje realnosti izgube ku\u017eka), zmedenost, preokupiranost z mislijo na ku\u017eka, ob\u010dutek prisotnosti, da je \u0161e vedno ob nas ter halucinacije, ki so zna\u010dilne v za\u010detni fazi procesa \u017ealovanja in ki nato s\u010dasoma izginejo.<\/li>\n<li>Vedenjski odzivi: motnje spanja, motnje prehranjevanja, raztresenost, umik iz dru\u017ebe, sanje o ku\u017eku, vzdihovanje, nemir ali pretirana aktivnost, jok, vra\u010danje na kraje, ki spominjajo na ku\u017eka, velikokrat obdr\u017eimo stvari, ki so pripadale ku\u017eku oziroma jih povezujemo z njim.<\/li>\n<\/ul>\n<p>Kljub te\u017ekim in intenzivnim ob\u010dutkom ob izgubi pa se je skoraj nujno potrebno soo\u010diti z dolo\u010denimi fazami in nalogami, ki jih s seboj prina\u0161a proces \u017ealovanja.<\/p>\n<p>Te nastopijo tako v primeru, ko ku\u017ea dose\u017ee visoko starost in je njegov odhod pri\u010dakovan, kot tudi in predvsem tedaj, \u010de ku\u017ea odide nenadoma zaradi po\u0161kodb, bolezni ali nesre\u010de, pri \u010demer nam je \u0161e te\u017eje sprejeti dejstvo, da se ne bo ve\u010d vrnil. Skoraj vedno je prisoten ob\u010dutek, da se izguba sploh ni zgodila.<\/p>\n<p>V prvi fazi \u017ealovanja je tako zna\u010dilno, da nam na\u0161i pre\u017eivetveni mehanizmi pomagajo tako, da otopimo.<\/p>\n<p>Ta otrplost, ki jo do\u017eivlja ve\u010dina ljudi ob izgubi pomembne osebe ali \u017eivali, nam omogo\u010di, da se nam vsaj za kratek \u010das ni potrebno soo\u010diti z intenzivnostjo bole\u010dih ob\u010dutkov ob izgubi.<\/p>\n<p>Zato je v prvi fazi najpomembneje to, da imamo dovolj \u010dasa, da se z resni\u010dnostjo izgube ku\u017eka soo\u010dimo ne le na razumski ravni sprejemanja tega dejstva, temve\u010d tudi na \u010dustveni ravni, ko se je potrebno \u010dustveno lo\u010diti od pomembne osebe ali \u017eivalice.<\/p>\n<p>V drugi fazi je glavna naloga ta, da uspemo bole\u010dino za\u010dutiti in jo predelati. \u010custvo jeze ima v tej fazi pomembno vlogo, saj nam daje energijo, da se lahko prebijemo skozi bole\u010dino.<\/p>\n<p>V naslednji fazi lahko sledijo \u0161e dezorganiziranost, zmedenost in obup, kar nam ote\u017euje opravljanje vsakdanjih opravil. Zato je za nadaljevanje procesa \u017ealovanja potrebna prilagoditev okolici, v kateri ni ve\u010d ku\u017eka.<\/p>\n<p>Kasneje, v zadnji fazi, pa je pomembno najti na\u010din, kako ku\u017eka ohraniti v lepem spominu, medtem ko gre na\u0161e \u017eivljenje naprej.<\/p>\n<p>Ob soo\u010danju z izgubo ku\u017eka se okolica pogosto spra\u0161uje, kako podpreti \u017ealujo\u010dega v \u017ealovanju, zato podajamo nekaj priporo\u010dil in napotkov:<\/p>\n<ul>\n<li>Poslu\u0161ajte \u017ealujo\u010de.<\/li>\n<li>Ne dajajte nasvetov.<\/li>\n<li>Vzemite si \u010das za \u017ealujo\u010de, tudi ko drugi \u017ee pozabijo.<\/li>\n<li>Govorite o tej izgubi.<\/li>\n<li>Naredite si album fotografij s ku\u017ekom.<\/li>\n<li>Pi\u0161ite dnevnik.<\/li>\n<li>Poi\u0161\u010dite si razumevajo\u010de socialno okolje.<\/li>\n<li>Dovolite si soo\u010diti se z bole\u010dino.<\/li>\n<\/ul>\n<p>Ob vsem tem se nam lahko porodi vpra\u0161anje, kdaj pa je proces \u017ealovanja zares zaklju\u010den.<\/p>\n<p>Na to najbr\u017e nih\u010de nima pravega odgovora, lahko pa sklepamo, da je dober pokazatelj prebolele izgube ta, da uspemo o ku\u017eku razmi\u0161ljati brez premo\u010dne bole\u010dine in da smo sposobni najti ustaljen ritem vsakdana ter veselje do nadaljnjega \u017eivljenja.<\/p>\n<p>Avtorici blog zapisa:<br \/>\n<b>Maja Kvarti\u010d<\/b>,\u00a0mag. zakonskih in dru\u017einskih \u0161tudijev<br \/>\n<b>Jerica Penko<\/b>,\u00a0mag. pst. znanosti in sistemska psihoterapevtka<\/p>\n<h2>Reference:<\/h2>\n<ul>\n<li>Cvetek, Mateja. 2014. <a title=\"\u017diveti s \u010dustvi : \u010dustva, \u010dustveno procesiranje in vse\u017eivljenjski \u010dustveni razvoj\" href=\"https:\/\/plus.cobiss.net\/cobiss\/ul\/sl\/bib\/ul\/276140800\" target=\"_blank\" rel=\"nofollow noopener\">\u017diveti s \u010dustvi: \u010dustva, \u010dustveno procesiranje in vse\u017eivljenjski \u010dustveni razvoj<\/a>. Ljubljana: Teolo\u0161ka fakulteta.<\/li>\n<li>Worden, J. William. 2018. <a title=\"Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner \u2013 Grief Counseling Handbook on Treatment of Grief, Loss and Bereavement, Book and Free eBook\" href=\"https:\/\/www.amazon.com\/Grief-Counseling-Therapy-Fifth-Practitioner\/dp\/0826134742\" target=\"_blank\" rel=\"nofollow noopener\">Grief counseling and grief therapy: A handbook for the mental health practitioner<\/a>. Springer Publishing Company.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Marsikdo, ki je imel ali ima v svojem \u017eivljenju kosmatega \u0161tirino\u017enega prijatelja, se najbr\u017e strinja, da ku\u017ea na nek na\u010din postane del dru\u017eine, v kateri \u017eivi. S seboj prinese radost, spro\u0161\u010denost in prav posebno zmo\u017enost povabila v odnos. Prav zaradi tega in zaradi ve\u010dletnega skupnega bivanja v neki dru\u017eini, kjer postane zvest sopotnik in pomemben&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ali smemo \u017ealovati za ku\u017eki? - Antinol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antinol.net\/sl\/blog\/zalovanje-za-kuzki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali smemo \u017ealovati za ku\u017eki? - Antinol\u00ae\" \/>\n<meta property=\"og:description\" content=\"Marsikdo, ki je imel ali ima v svojem \u017eivljenju kosmatega \u0161tirino\u017enega prijatelja, se najbr\u017e strinja, da ku\u017ea na nek na\u010din postane del dru\u017eine, v kateri \u017eivi. 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