{"id":76699,"date":"2026-06-23T14:07:18","date_gmt":"2026-06-23T12:07:18","guid":{"rendered":"https:\/\/antinol.net\/sl\/?p=76699"},"modified":"2026-09-30T14:28:18","modified_gmt":"2026-09-30T12:28:18","slug":"kako-gibanje-vpliva-na-razpolozenje-tvoje-in-tvojega-kosmatinca","status":"publish","type":"post","link":"https:\/\/antinol.net\/sl\/blog\/kako-gibanje-vpliva-na-razpolozenje-tvoje-in-tvojega-kosmatinca\/","title":{"rendered":"Kako gibanje vpliva na razpolo\u017eenje \u2013 tvoje in tvojega kosmatinca?"},"content":{"rendered":"<p>\u017divjo,<\/p>\n<p>Gotovo si \u017ee kdaj opazil, da sprehod s psom obema dene dobro?<br \/>\nNe govorim o tistih sprehodih, ko zunaj lije kot iz \u0161kafa in se vrne\u0161 domov bolj moker kot pes. \ud83d\ude0a Govorim o tistem ob\u010dutku, ko se po dobrem sprehodu vrne\u0161 nekoliko bolj spro\u0161\u010den, z bolj\u0161o voljo in z ob\u010dutkom, da si vsaj za nekaj \u010dasa odmislil vse skrbi.<\/p>\n<p>In ve\u0161 kaj? Podobno velja tudi za tvojega psa.<br \/>\nGibanje ni pomembno samo za mi\u0161ice in sklepe. Pomembno vpliva tudi na razpolo\u017eenje, dobro po\u010dutje in kakovost \u017eivljenja.<\/p>\n<h2>Zakaj imajo psi tako radi sprehode?<\/h2>\n<p>Ve\u010dina psov ne gre na sprehod samo zato, da opravijo potrebo.<br \/>\nSprehod je zanje prava mala dogodiv\u0161\u010dina.<br \/>\nNovi vonji, novi zvoki, sre\u010danja z drugimi psi, raziskovanje okolice &#8230; vse to zaposli njihove mo\u017egane in jih mentalno stimulira.<\/p>\n<p>Prav zato je po dobrem sprehodu veliko psov doma bolj umirjenih in zadovoljnih.<\/p>\n<p><strong>Gibanje koristi tudi nam<\/strong><\/p>\n<p>\u010ce sem iskrena, mislim, da v\u010dasih sprehod koristi nam \u0161e bolj kot na\u0161im psom. \ud83d\ude0a<br \/>\nKolikokrat se ti je \u017ee zgodilo, da se ti res ni dalo ven, potem pa si se po pol ure hoje po\u010dutil precej bolje?<\/p>\n<p>Raziskave ka\u017eejo, da gibanje spodbuja spro\u0161\u010danje hormonov dobrega po\u010dutja. Poleg tega \u017ee sama prisotnost \u017eivali zmanj\u0161uje ob\u010dutek osamljenosti in pomaga pri premagovanju stresa.<\/p>\n<p>Torej:<\/p>\n<ul>\n<li>pes u\u017eiva na sprehodu,<\/li>\n<li>ti se malo razgiba\u0161,<\/li>\n<li>oba pre\u017eivita \u010das na sve\u017eem zraku.<\/li>\n<\/ul>\n<p><strong>Win-win \ud83d\ude42<\/strong><\/p>\n<h2>Kaj pa ko se pojavijo te\u017eave?<\/h2>\n<p>\u017dal pride obdobje, ko gibanje ni ve\u010d tako samoumevno.<br \/>\nMorda se pes po\u010dasneje dvigne na noge.<br \/>\nMorda ga po dalj\u0161em sprehodu nekoliko zateguje.<br \/>\nAli pa preprosto nima ve\u010d toliko energije kot neko\u010d.<\/p>\n<p>Takrat marsikateri lastnik za\u010dne sprehode kraj\u0161ati ali jih celo opu\u0161\u010dati.<br \/>\nAmpak popoln po\u010ditek obi\u010dajno ni najbolj\u0161a re\u0161itev.<\/p>\n<h2>Kako ohraniti psa aktivnega?<\/h2>\n<p>Dobra novica je, da tudi psi z nekoliko zmanj\u0161ano gibljivostjo lahko ostanejo aktivni.<br \/>\nPomagajo lahko:<\/p>\n<p><strong>1. Kraj\u0161i, a redni sprehodi<\/strong><\/p>\n<p>Ni nujno, da gresta na dvourni pohod.<\/p>\n<p>Veliko bolj koristni so redni, zmerni sprehodi.<\/p>\n<p><strong>2. Iskanje pribolj\u0161kov<\/strong><\/p>\n<p>Skrivanje pribolj\u0161kov po stanovanju ali vrtu je odli\u010den na\u010din za mentalno zaposlitev.<\/p>\n<p><strong>3. U\u010denje novih trikcev<\/strong><\/p>\n<p>Pravijo, da se stari psi ne nau\u010dijo novih trikov. Jaz temu ne verjamem. \ud83d\ude0a<br \/>\nU\u010denje novih vaj spodbuja mo\u017egane in krepi vez med psom in lastnikom.<\/p>\n<p><strong>4. Plavanje<\/strong><\/p>\n<p>\u010ce ga ima pes rad, je plavanje ena najbolj prijaznih aktivnosti za sklepe.<\/p>\n<p><strong>5. Dru\u017eenje in raziskovanje<\/strong><\/p>\n<p>V\u010dasih je dovolj \u017ee kraj\u0161i izlet v nov park ali na novo sprehajalno pot.<br \/>\nPsi obo\u017eujejo raziskovanje.<\/p>\n<h2>Kaj pa Antinol?<\/h2>\n<p>Ko se pojavijo prvi znaki zmanj\u0161ane gibljivosti, je pomembno, da sklepom namenimo dodatno pozornost.<br \/>\nPoleg primerne telesne te\u017ee, rednega gibanja in kakovostne prehrane lahko pomembno vlogo igra tudi prehranska podpora.<br \/>\n<a target=\"_blank\" href=\"https:\/\/antinol.net\/sl\/izdelek\/antinol-za-pse\/\"><strong>Antinol\u00ae<\/strong><\/a> vsebuje lipidni izvle\u010dek zelenoustne \u0161koljke (Perna canaliculus) in omega-3 ma\u0161\u010dobne kisline, ki podpirajo sklepe, gibljivost in aktivno \u017eivljenje psov.<\/p>\n<p>Ker si vsi \u017eelimo, da bi na\u0161i kosmatinci \u0161e dolgo u\u017eivali v sprehodih, igri in skupnih dogodiv\u0161\u010dinah. \ud83d\ude0a<\/p>\n<p>Za konec &#8230;<\/p>\n<p>V\u010dasih je najbolj\u0161e zdravilo za slab dan prav sprehod s psom.<\/p>\n<p>Malo gibanja, malo sve\u017eega zraka in veliko pasje dobre volje.<\/p>\n<p>Do naslednji\u010d!<\/p>\n<p>Lara in Akiro \ud83d\udc3e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017divjo, Gotovo si \u017ee kdaj opazil, da sprehod s psom obema dene dobro? Ne govorim o tistih sprehodih, ko zunaj lije kot iz \u0161kafa in se vrne\u0161 domov bolj moker kot pes. \ud83d\ude0a Govorim o tistem ob\u010dutku, ko se po dobrem sprehodu vrne\u0161 nekoliko bolj spro\u0161\u010den, z bolj\u0161o voljo in z ob\u010dutkom, da si vsaj&#8230;<\/p>\n","protected":false},"author":3,"featured_media":76700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[70,71,72],"class_list":["post-76699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","tag-gibanje","tag-kuza","tag-sprehod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako gibanje vpliva na razpolo\u017eenje \u2013 tvoje in tvojega kosmatinca? - Antinol\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/antinol.net\/sl\/blog\/kako-gibanje-vpliva-na-razpolozenje-tvoje-in-tvojega-kosmatinca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako gibanje vpliva na razpolo\u017eenje \u2013 tvoje in tvojega kosmatinca? - Antinol\u00ae\" \/>\n<meta property=\"og:description\" content=\"\u017divjo, Gotovo si \u017ee kdaj opazil, da sprehod s psom obema dene dobro? 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